This smoothie is rich in protein, fiber, and antioxidants, making it perfect for post-workout recovery or a quick breakfast.

Ingredients (Makes 2 servings):

• ½ cup of mixed berries (blueberries, raspberries, strawberries)
• 1 frozen banana
• 1 cup unsweetened almond milk
• 60ml liquid egg whites (Ovolite)
• 1 tbsp chia seeds
• 1 tbsp peanut butter (optional for extra flavor and protein)
• 1 tsp honey or maple syrup for sweetness
• 1 cup of ice cubes

Method:
Blend all the ingredients in a high-powered blender until smooth and creamy. Pour into glasses and enjoy the delicious, protein-packed smoothie!