This healthy, protein-packed egg white frittata is loaded with vegetables and perfect for a balanced, nutritious meal.

Ingredients:

• 1 ½ cups egg whites
• 1 small onion, finely chopped
• 1 bell pepper, chopped
• 1 cup spinach
• ½ cup cherry tomatoes, halved
• 1 clove garlic, minced
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh herbs like parsley or basil (optional)

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in an oven-safe skillet over medium heat. Add the chopped onions and garlic, and sauté for 2-3 minutes until softened.
3. Add bell peppers and spinach to the skillet, cooking for another 2 minutes until the vegetables are tender and the spinach wilts.
4. Pour the egg whites over the sautéed vegetables, seasoning with salt and pepper. Cook for 1-2 minutes on the stovetop, just until the edges begin to set.
5. Top with cherry tomatoes and transfer the skillet to the oven. Bake for 10-15 minutes, or until the egg whites are fully set and lightly golden.
6. Remove from the oven and garnish with fresh herbs, if desired. Slice and serve warm.

Enjoy your light, nutritious egg white frittata!