Looking for a quick, healthy, and protein packed breakfast? Try this High-Protein Egg White Oats Chilla, made with wholesome oats and the best egg white from Ovolite. It’s light, filling, and perfect for fitness lovers or anyone who wants a nutritious start to the day.

Why Use the Best Egg White?

Egg whites are known as a superfood for fitness and health. They are:

Rich in protein for muscle recovery and strength.

Zero cholesterol & low fat, making them heart-friendly.

Light and easy to digest, perfect for weight management.

When combined with oats, the best egg white becomes a powerhouse meal—balanced with protein, fiber, and slow-release energy to keep you full for hours.

Ingredients

½ cup oats (ground into flour)

½ cup Ovolite Egg White Liquid (the best egg white for high protein)

1 green chili (chopped)

2 tbsp chopped onions

Salt, turmeric, cumin (to taste)

Optional: coriander leaves, grated carrot

Instructions

Mix all ingredients into a smooth, pourable batter.

Heat a non-stick pan and lightly grease it.

Pour the batter and spread thin, like a dosa.

Cook both sides until golden and crisp.

Serve hot with mint chutney or fresh curd.

Why This Recipe Works

This recipe is not only quick but also highly nutritious. Using the best egg white from Ovolite ensures:

A high-protein, low-calorie meal.

Clean nutrition with no fat, no cholesterol.

A versatile option for breakfast, post-workout recovery, or even a light dinner.

With just a few ingredients, you can make a tasty, healthy dish that supports your fitness and lifestyle goals.