Egg Whites vs. Whole Eggs: What’s the Nutritional Difference?

While both egg whites and whole eggs offer significant nutritional benefits, understanding the differences between the two can help you make better dietary choices depending on your health goals. Whole eggs are often viewed as more nutrient-dense due to their yolk, but egg whites provide a fat-free, cholesterol-free alternative packed with high-quality protein.   Egg Whites: Pure Protein SourceA large egg white contains about 4 grams of protein, making up most of the egg’s total protein content. Egg whites are fat-free, cholesterol-free, and contain fewer than 20 calories, making them an ideal choice for those on heart-healthy or low-fat diets....

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