Egg whites are renowned for being a low-calorie, high-protein food, making them a staple in fitness and health-focused diets. Containing roughly 17 calories and 4 grams of protein per large egg white, they provide an excellent source of lean protein without the fat and cholesterol found in egg yolks.

Nutritional Breakdown - 
Egg whites consist mainly of water and protein, with zero fat or cholesterol. They are rich in essential amino acids, which help in muscle repair and growth. In addition to protein, egg whites also contain micronutrients like selenium, which acts as a powerful antioxidant, and riboflavin (Vitamin B2), important for energy production. Other trace minerals like potassium and magnesium contribute to heart health and muscle function.

Ideal for Weight Management - 
Due to their low-calorie content and high protein levels, egg whites are an excellent food for those looking to manage or reduce weight. Protein helps maintain satiety, reducing overall calorie intake throughout the day, which aids in weight loss.

How to Include Them in Your Diet - 
Egg whites can be used in various recipes—whether it's whipping them into a fluffy omelet or using them as a key ingredient in baked goods. Since they’re low in fat, they can easily fit into both weight loss and muscle-building meal plans.